Creole Daube Recipe | Yummly
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Creole Daube

RAISED ON A ROUX
19Ingredients
Seconds
950Calories
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Ingredients

US|METRIC
7 SERVINGS
  • 5 pounds beef chuck (shoulder or rump roast, bone-in or boneless)
  • 1 tablespoon Creole seasoning
  • 6 garlic cloves (peeled and sliced in half lengthwise)
  • 1/4 cup canola oil
  • 1/4 cup all purpose flour
  • 1 cup onions (chopped)
  • 1 cup green bell peppers (chopped)
  • 1/4 cup chopped celery
  • 1/4 cup sliced green onions
  • 6 ounces tomato paste
  • 8 ounces tomato sauce
  • 14 ounces beef broth
  • 2 bay leaves
  • 1/2 teaspoon dried thyme leaves
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon ground cloves
  • 2 tablespoons flat-leaf parsley (fresh chopped)
  • salt
  • pepper
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    NutritionView More

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    950Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories950Calories from Fat600
    % DAILY VALUE
    Total Fat67g103%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol215mg72%
    Sodium830mg35%
    Potassium1450mg41%
    Protein65g127%
    Calories from Fat600
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A15%
    Vitamin C45%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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