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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. smoked sausage (sliced in coins)
- 1 lb. boneless skinless chicken thighs
- 12 oz. frozen okra (and tomatoes optional)
- 1/3 cup vegetable oil
- 1/4 cup all purpose flour
- 1 diced onion (finely)
- 1 green bell pepper (finely diced)
- 2 celery stalks (finely diced)
- 1 Tbsp. finely chopped parsley
- 2 Tbsp. green onions (chopped)
- 1 Tbsp. minced garlic (or crushed)
- 8 cups chicken stock (or broth)
- 1 Tbsp. onion powder
- 1 Tbsp. garlic powder
- 2 tsp. Accent Seasoning (optional)
- Cajun seasoning (or Creole, to taste)
- 1/2 tsp. gumbo file
- white rice (warm, to serve)
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NutritionView More
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1190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1190Calories from Fat700 |
| % DAILY VALUE |
| Total Fat78g120% |
| Saturated Fat20g100% |
| Trans Fat3g |
| Cholesterol230mg77% |
| Sodium3860mg161% |
| Potassium1500mg43% |
| Protein69g |
| Calories from Fat700 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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