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14Ingredients
20Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil cooking spray
- 12 oz. boneless skinless chicken breasts (rinsed and patted dry, cut into bite-sized pieces)
- 2 Tbsp. olive oil (divided)
- 1/2 cup diced onion
- 1/2 green bell pepper (chopped)
- 2 cloves garlic (minced)
- 5 oz. grape tomatoes (halved, 1 cup)
- 1/2 cup okra (fresh chopped or frozen cut, thawed, if frozen)
- 1/2 tsp. dried thyme
- 2 bay leaves (dried)
- 1 Tbsp. Louisiana Hot Sauce
- 1/2 tsp. sea salt
- 1/2 cup fresh parsley (chopped, divided)
- 2 cups cooked brown rice
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium430mg18% |
| Potassium620mg18% |
| Protein21g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Rocky 6 years ago
Turned out great. Satisfying flavor and easy to make. Followed recipe with exception of additional seasoning (File and Creole). I recommend chopping the veg beforehand.
Gregory C. 8 years ago
Quite tasty. I used ground turkey instead of chicken and added a can of black eyed peas. Good combo.