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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. cooking oil
- 1 onion (chopped)
- 2 rib celery (cut into 1/2-inch slices)
- 1 green bell pepper (cut into 1/2-inch strips)
- 1 tsp. dried thyme
- 1/2 tsp. dried oregano
- 1/2 tsp. dry mustard
- 1/2 tsp. Tabasco Sauce
- 1/2 tsp. fresh ground black pepper
- 1 tsp. salt
- 1/2 cup dry white wine
- 1 3/4 cups crushed tomatoes (canned, in thick puree)
- 3 cups canned low sodium chicken broth (or homemade stock)
- 2 cups baby lima beans (frozen, one 10-ounce package)
- 2 cups frozen corn kernels (or fresh, cut from about 3 ears)
- 2 lb. catfish fillets (cut into 1 1/2-inch pieces)
- 2 Tbsp. chopped fresh parsley
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium930mg39% |
| Potassium2850mg81% |
| Protein66g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber26g104% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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