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Cremini Mushroom, Rainbow chard, shallot soup. Vegan
VEGAN RICHA10Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
2 SERVINGS
- 12 cremini mushrooms (chopped, quartered)
- 2 garlic cloves (chopped)
- 2 shallots (chopped)
- 10 rainbow chard (ribs cut and leaves chopped, use only soft and thin ribs. compost the thick stems :)
- 1 cup small pasta (or elbows, cooked)
- dried herbs (basil, thyme 1/2 tsp or to taste)
- 1/4 tsp. black pepper
- 2/3 tsp. salt (or to taste)
- 1 water (+ cup, reserve from the pasta or vegetable stock or plain water)
- 1 tsp. oil
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium1040mg30% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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