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Crema De Malanga (taro Soup)
THAT GIRL COOKS HEALTHY11Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. yautia (/Malanga/Dasheen/Taro/Eddoe)
- 1 medium onion
- 2 scallion (small, stalks)
- 3 garlic cloves (chopped)
- 1 tsp. thyme
- 1/2 cup coconut milk (see post)
- 6 cups vegetable stock (see post)
- Himalayan pink salt
- pepper
- 1 Tbsp. coconut oil
- 1 pinch nutmeg
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium1420mg59% |
| Potassium180mg5% |
| Protein1g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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