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Ingredients
US|METRIC
6 SERVINGS
- 500 grams frozen mixed vegetables
- 1/2 onion (chopped)
- 1 tsp. cooking oil
- 1/4 cup butter
- 2 Tbsp. plain flour
- 1 cup milk
- 1 tsp. herbs (mixed dry)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/2 block cream cheese (softened and cut into chunks)
- 1/2 cup cheddar cheese (grated)
- 1 cup french fried onions
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium470mg20% |
| Potassium330mg9% |
| Protein9g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C15% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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