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Creamy watercress and spinach soup
FOOD FROM PORTUGAL11Ingredients
60Minutes
280Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 liters water
- 1 bunch watercress (about 150 grams, 5 1/3 ounces)
- 1 bunch spinach (about 150 grams, 5 1/3 ounces)
- 2 medium potatoes
- 1 leek
- 1 courgette (medium)
- 4 medium carrots
- 3 Tbsp. olive oil
- 2 onions (medium)
- 100 grams orzo pasta
- salt (to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium1200mg34% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A310% |
| Vitamin C100% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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