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Ingredients
US|METRIC
5 SERVINGS
- 1 bunch asparagus (thinly sliced into 1/4-inch rounds)
- 1/2 cup peas
- 3 Tbsp. unsalted butter (divided)
- 2 Tbsp. extra virgin olive oil (divided)
- 2 cups barley (rinsed)
- 6 cups chicken stock
- 2 Tbsp. parsley (chopped)
- 1/4 cup grated Parmesan cheese (plus more for serving)
- salt
- pepper
- lemon zest (to taste)
- chives (for garnish, optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium660mg28% |
| Potassium740mg21% |
| Protein21g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber16g64% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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