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16Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. vegetable oil (I used canola)
- 1 carrot (large, chopped)
- 1 stalk celery (chopped)
- 1 cup yellow onion (chopped)
- 2 cloves garlic (minced)
- 3 cups chicken stock (or broth)
- 1 can green chilies (diced, drained)
- 2 cups 1% milk (I used skim milk)
- 1/4 cup all purpose flour
- 1 tsp. salt
- 1 tsp. chili powder
- 1/2 tsp. ground cumin
- 2 cups turkey (shredded)
- 3/4 cup corn (fresh or frozen)
- 3 Tbsp. chopped fresh cilantro
- 1 cup Monterey Jack cheese (grated)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat6g30% |
Trans Fat0g |
Cholesterol55mg18% |
Sodium890mg37% |
Potassium690mg20% |
Protein23g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber3g12% |
Sugars12g |
Vitamin A60% |
Vitamin C110% |
Calcium35% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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