Creamy Kale and Kiwi Smoothie Recipe | Yummly

Creamy Kale and Kiwi Smoothie

FOOD52
7Ingredients
20Minutes
440Calories

Ingredients

US|METRIC
  • 1 handful greens (baby kale, or spinach)
  • 1 kiwi (ripe, roughly chopped)
  • 1 banana (frozen, roughly chopped)
  • 1/4 avocado (about 2 heaping tablespoons)
  • 1 tablespoon chia seeds
  • 1 tablespoon protein powder
  • 1 cup almond milk (I used unsweetened vanilla)
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    NutritionView More

    440Calories
    Sodium8% DV200mg
    Fat29% DV19g
    Protein33% DV17g
    Carbs18% DV54g
    Fiber48% DV12g
    Calories440Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium200mg8%
    Potassium1460mg42%
    Protein17g33%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber12g48%
    Sugars29g58%
    Vitamin A30%
    Vitamin C180%
    Calcium50%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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