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Ingredients
US|METRIC
1 SERVINGS
- 1 handful greens (baby kale, or spinach)
- 1 kiwi (ripe, roughly chopped)
- 1 banana (frozen, roughly chopped)
- 1/4 avocado (about 2 heaping tablespoons)
- 1 Tbsp. chia seeds
- 1 Tbsp. protein powder
- 1 cup almond milk (I used unsweetened vanilla)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium200mg8% |
| Potassium1460mg42% |
| Protein17g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber12g48% |
| Sugars29g |
| Vitamin A30% |
| Vitamin C180% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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