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Creamy chicken risotto with hokkaido pumpkin
GYMBEAM9Ingredients
90Minutes
510Calories
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Ingredients
US|METRIC
3 SERVINGS
- 360 grams chicken breasts
- 200 grams arborio rice
- 1 hokkaido pumpkin (medium-sized, 150 g hokkaido pumpkin puree)
- 50 grams Parmesan cheese
- 500 mL vegetable broth
- 150 mL white wine
- 1 onion (medium-sized)
- olive oil cooking spray
- 1 pinch salt (ground black pepper, sweet pepper and parsley stems)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1170mg49% |
| Potassium600mg17% |
| Protein36g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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