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Creamy (no Cream!) Corn Chowder
GREENS AND CHOCOLATE13Ingredients
60Minutes
280Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 head cauliflower (cut into small florets)
- 5 cups vegetable broth (divided)
- 1/2 cup milk (I used skim)
- 2 Tbsp. olive oil
- 1 onion (large, diced)
- 2 carrots (diced)
- 2 cloves garlic (minced)
- 1/2 tsp. salt
- 3 cups red potatoes (diced)
- 2 cups corn (frozen or fresh cut off the cob)
- bacon (chopped, for topping)
- chives (for topping)
- cheese (for topping)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1320mg55% |
| Potassium1120mg32% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A100% |
| Vitamin C130% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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