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Creamy & Comforting Tomato Coconut Soup
WHOLE LIVING LAUREN14Ingredients
40Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (medium, chopped)
- 2 cloves garlic (chopped)
- 1 tsp. paprika
- 1 Tbsp. balsamic vinegar
- 14 oz. diced tomatoes (with their juice)
- 1 can chickpeas (rinsed and drained)
- 1 can light coconut milk
- 1 1/2 cups water
- 5 thyme sprigs (fresh, + extra for garnish)
- 1 tsp. dried oregano
- salt
- pepper
- 1/4 cup nutritional yeast (or Parmesan cheese)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium920mg26% |
| Protein14g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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