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Creamy Zucchini Soup from the 'Superfood Soups' Cookbook
THE HEALTHY APPLE12Ingredients
20Minutes
100Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil (plus more for garnish)
- 2 cloves garlic (minced)
- 1 yellow onion (large, diced)
- 1/2 tsp. fresh thyme leaves
- 1 bay leaf
- 3 lb. zucchini (trimmed and sliced thin)
- 2 tsp. kelp granules
- 4 cups vegetable broth
- sea salt
- freshly ground pepper
- 1/4 cup fresh basil leaves (sliced thin, plus additional for garnish)
- 1/4 cup hemp seeds (plus additional for garnish)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium650mg19% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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