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Ingredients
US|METRIC
2 SERVINGS
- 4 oz. basmati rice
- 2 oranges (about 400 grams)
- 7 oz. yogurt low-fat
- 1 tsp. honey
- 1 apple (minor, about 125 grams)
- 1 banana (small, about 125 grams)
- 1 kiwi
- 1 Tbsp. sunflower seeds
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium80mg3% |
| Potassium1100mg31% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber15g60% |
| Sugars29g |
| Vitamin A15% |
| Vitamin C290% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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