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Creamy Yellow Split Peas Soup with Dumplings
CARIBBEAN GREEN LIVING17Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 cups green peas (dried)
- 4 cups water
- 1 Tbsp. olive oil
- 2 garlic cloves
- 4 sprigs chives
- 1 scallions
- 1 sprig parsley
- 1 sprig thyme
- 2 whole cloves
- salt (to taste)
- Fresh ground pepper to taste (Fresh, to taste)
- 1/2 cup white onion (or shallots - optional)
- 1 Tbsp. butter (optional)
- 2 1/4 cups all-purpose flour
- 1 cup water
- 1 tsp. salt
- 1 tsp. black pepper (ground)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium470mg20% |
| Potassium200mg6% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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