Creamy Yellow Split Peas Soup with Dumplings

CARIBBEAN GREEN LIVING
17Ingredients
60Minutes
220Calories

Ingredients

US|METRIC
  • 2 cups green peas (dried)
  • 4 cups water
  • 1 tablespoon olive oil
  • 2 garlic cloves
  • 4 sprigs chives
  • 1 scallions
  • 1 sprig parsley
  • 1 sprig thyme
  • 2 whole cloves
  • salt (to taste)
  • ground pepper (Fresh, to taste)
  • 1/2 cup white onion (or shallots - optional)
  • 1 tablespoon butter (optional)
  • 2 1/4 cups all-purpose flour
  • 1 cup water
  • 1 teaspoon salt
  • 1 teaspoon black pepper (ground)
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    NutritionView More

    220Calories
    Sodium20% DV470mg
    Fat6% DV4g
    Protein14% DV7g
    Carbs13% DV39g
    Fiber16% DV4g
    Calories220Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium470mg20%
    Potassium200mg6%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A10%
    Vitamin C30%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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