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Creamy Yellow Split Pea Soup (Instant Pot Friendly!)
MINIMALIST BAKER13Ingredients
50Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. avocado oil (or sub 1/4 cup water)
- 1 cup yellow onion (or chopped white, 1 small onion yields ~1 cup)
- 2 cloves garlic (minced, 2 cloves yield ~2 tsp minced)
- 1 1/2 tsp. minced fresh ginger (finely)
- 1 cup yellow split peas
- 1 cup water
- 2 1/2 cups vegetable broth
- 3/4 tsp. ground turmeric
- 1 ground black pepper (healthy pinch)
- 1/3 cup full fat coconut milk (canned)
- sea salt (to taste, optional // only if needed)
- coconut milk
- freshly chopped cilantro
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium630mg18% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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