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Ingredients
US|METRIC
1 SERVINGS
- oatmeal
- 3/4 cup quick oats (if you use rolled oats make sure to soak them overnight or use an additional cup of water, as the cooking takes longer)
- 1/8 buckwheat flakes
- 1/4 cup quinoa (puffed)
- 1 cup water
- 1/4 cup almond milk
- 1 tsp. hemp seeds
- 2 Tbsp. raisins
- 1 dried fig (cut into pieces)
- 1/2 tsp. cinnamon
- 1/4 tsp. ground ginger
- 1/8 tsp. nut
- 1/8 tsp. ground cloves
- pears (Caramelised)
- 1 pear (medium, cut in halves and seeds removed)
- 1 Tbsp. maple syrup
- 1 dash cinnamon
- blueberries
- dried figs
- chia seeds
- cinnamon
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium1380mg39% |
| Protein20g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate186g62% |
| Dietary Fiber32g128% |
| Sugars77g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium45% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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