Creamy Winter Asparagus Soup Recipe | Yummly
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Creamy Winter Asparagus Soup

NINJA KITCHEN PRODUCTS
7Ingredients
40Minutes
140Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound asparagus spears (washed, woody bottoms trimmed and cut into two inch pieces)
  • 2 russet potatoes (medium, peeled, roughly chopped)
  • 3 cloves garlic (peeled)
  • 2 cups chicken broth
  • 1 dash cayenne pepper
  • salt
  • pepper
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    NutritionView More

    140Calories
    Sodium10% DV240mg
    Fat2% DV1.5g
    Protein14% DV7g
    Carbs9% DV27g
    Fiber16% DV4g
    Calories140Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium820mg23%
    Protein7g14%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A20%
    Vitamin C25%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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