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Creamy Wild Rice Mushroom Stew - An Instant Pot
PLANT STRONG18Ingredients
50Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium yellow onion (diced)
- 3 stalks celery (diced)
- 1 cup carrots (diced)
- 8 oz. crimini mushrooms (sliced)
- 1 cup rice blend (wild and brown, Bob’s Red Mill)
- 1/2 cup green lentils
- 3 cups vegetable broth
- 3 cups milk (unsweetened plant)
- 4 cloves garlic (minced)
- 2 Tbsp. Dijon mustard
- 1 Tbsp. low sodium tamari
- 3 tsp. savory (or thyme)
- 2 tsp. poultry seasoning
- 2 bay leaves
- 1 tsp. fresh cracked black pepper
- 3 cups lacinato kale (coarsely chopped)
- 1/4 cup whole wheat flour
- 1 1/2 cups milk (unsweetened plant)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1210mg50% |
| Potassium1580mg45% |
| Protein27g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber13g52% |
| Sugars23g |
| Vitamin A260% |
| Vitamin C120% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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