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Creamy Whole Oats with Cardamom Roasted Pears
GATHER AND DINE12Ingredients
70Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole oat groats
- 2 cups water
- 1 cup milk (choice)
- 4 medjool dates (pitted and chopped)
- 1 pinch salt
- 1/2 tsp. vanilla
- 3 pears (ripe but firm)
- 2 Tbsp. maple syrup
- 1 Tbsp. extra-virgin olive oil
- 1/2 tsp. cardamom
- 1/4 tsp. canela
- toasted sliced almonds (for serving)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium125mg5% |
| Potassium400mg11% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars28g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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