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15Ingredients
25Minutes
610Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 tsp. olive oil
- 7 oz. asparagus (ends removed and cut into 1-inch pieces)
- 2 oz. baby spinach (organic)
- 8 oz. pasta (or spaghetti, gluten-free or regular)
- 1 3/8 cups water
- 1/3 cup white wine
- 1/3 cup unsalted cashews
- 3 cloves garlic
- 2 1/2 Tbsp. nutritional yeast flakes
- 1 tsp. fine sea salt (or to taste)
- 1/2 cup peas (frozen baby)
- grated nutmeg (to taste)
- freshly ground black pepper (to taste)
- 1/3 cup parsley (finely minced)
- vegan Parmesan (Follow Your Heart, for garnish, optional)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium870mg25% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jessie Ellison 5 years ago
The sauce has some good ideas, but still has a weird vegan vibe to it. I’ll go for something else next time