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8Ingredients
23Minutes
70Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. butter
- 3 Tbsp. flour
- 1 1/4 cups milk
- 1/2 tsp. garlic powder
- 1 tsp. Italian seasoning (or a blend of basil and oregano)
- 1 dash sea salt (or Kosher salt)
- 1 dash freshly ground black pepper (to taste)
- 1/3 cup fresh Parmesan cheese (grated)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium140mg6% |
| Potassium95mg3% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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