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Luke Behnke: "It was really creamy and a bit thick but a few le…" Read More
8Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable broth (or water)
- 8 cloves garlic (crushed and sliced)
- 1/2 tsp. red pepper flakes
- 2 tsp. oregano (dried)
- 15 oz. Great Northern beans (drained and rinsed)
- salt (to taste)
- 1 cup water
- 1/4 cup raw cashews (soaked for at least 30 minutes)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium510mg15% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Luke Behnke 4 years ago
It was really creamy and a bit thick but a few less beans or more water to my liking works well.