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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1/2 cup chopped onion
- 1 cup carrots (chopped, about 2 large)
- 3 cloves garlic (finely minced)
- 8 cups low sodium chicken broth
- 1 tsp. dried parsley
- 1 1/2 tsp. dried basil
- 1 tsp. dried oregano
- 1/2 tsp. dried thyme
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 pinch red pepper flakes
- 16 oz. rotini (12 to ,-color, depending on how noodly you want it)
- 8 cups milk
- 1/4 cup flour
- 3 cups chicken (2 to ,cooked, shredded or chopped)
- 2 cups ricotta cheese
- 1 tsp. dried basil
- salt
- pepper (to taste)
- 1/2 cup grated Parmesan cheese (freshly)
- 1 cup shredded mozzarella cheese
- fresh tomatoes (Chopped)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium950mg40% |
| Potassium1280mg37% |
| Protein54g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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