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Creamy White Beans with Kale and Wild Rice
RAINBOW PLANT LIFE17Ingredients
80Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wild rice (~180g, I used a wild rice + brown rice blend)
- 1 1/2 cups vegetable broth (or water for Instant Pot method, use 3 cups, 710 mL vegetable broth or water for stovetop method)
- 1 yellow onion (diced)
- 1/3 cup water
- 6 cloves garlic (minced)
- 1 Tbsp. fresh thyme leaves (minced)
- 1 can reduced fat coconut milk (or “lite”)
- 1 Tbsp. miso paste (white or yellow)
- 1/4 cup tomato sauce
- 3 Tbsp. tomato paste
- 30 oz. cannellini beans (drained and rinsed)
- 1 tsp. ground cumin
- 1 tsp. sweet paprika (or hot)
- 1/2 tsp. red chili flakes (add more to taste if you want it spicy)
- 1 tsp. kosher salt (+ more to season)
- black pepper (to taste)
- 8 cups kale (shredded Tuscan, lacinato, tough stems removed)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1360mg57% |
| Potassium1740mg50% |
| Protein27g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A240% |
| Vitamin C220% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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