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Creamy White Beans and Corn Soup
THE AFROPOLITAN MOM8Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 Tbsp. minced garlic
- onion (1 sm., chopped)
- 14.5 oz. low sodium chicken broth (can of)
- 1 can corn (southwest, drained)
- 1 lb. white beans (can of, drained & rinsed)
- salt
- pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium860mg25% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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