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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (divided)
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 20 oz. frozen spinach (thawed, drained, and chopped)
- 1 cup Great Northern beans (Randall Beans, drained and rinsed)
- 1 1/4 cups milk
- 6 oz. cream cheese
- 3/4 cup shredded mozzarella cheese
- salt
- ground black pepper
- toasted baguette
- pita chips
- pita chips
- crackers
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium790mg33% |
| Potassium940mg27% |
| Protein23g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A350% |
| Vitamin C15% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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