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Creamy White Bean Soup with Spinach and Bacon (vegetarian option)
BACK TO THE BOOK NUTRITON14Ingredients
105Minutes
570Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. white beans (dried, * - I used Northern but Navy or Cannelini also work well, Click to buy dried Navy beans here, or buy dried Cannelini beans here)
- canned beans (* See notes below for tips on substituting)
- 3 Tbsp. bacon grease (reserved, or pastured ghee if vegetarian, Click here to buy pastured ghee)
- 2 white onions (medium, peeled, halved, and thinly sliced)
- 4 large garlic cloves (minced or pressed)
- 1 rosemary sprig (large, 6-7 inches)
- 4 cups chicken broth (or veggie broth if vegetarian, Click here to get my easy homemade broth recipe!)
- 1 bay leaf
- 1 tsp. sea salt (or more to taste)
- 1/4 tsp. black pepper (or more to taste)
- 4 oz. baby spinach
- 1/4 cup cream (or half and half)
- 1 lb. bacon (I use thick cut, uncured pastured bacon, omit or replace with toasted pine nuts for vegetarian)
- Parmesan cheese (optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1150mg48% |
| Potassium830mg24% |
| Protein20g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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