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Creamy White Bean Chicken Chili (1 Pot!)
MINIMALIST BAKER19Ingredients
40Minutes
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil (or avocado oil)
- 1 cup yellow onion (or diced white, 1 medium onion yields ~1 cup or 130 g)
- 3 cloves garlic (minced)
- 1 1/2 lb. boneless skinless chicken thighs (cut into small bite-sized pieces or ~3/4-inch cubes, or sub chicken breasts)
- 1 cup chicken broth (or stock, or store-bought)
- 1 cup full fat coconut milk (canned, *, or sub homemade cashew cream)
- 30 oz. white beans (drained and rinsed, we like cannellini // or sub ~3 cups homemade)
- 8 oz. diced green chiles (we used hot // or sub 1/2 cup diced fresh roasted hatch chiles)
- 1 cup frozen corn (or sub drained and rinsed canned corn)
- 1 tsp. ground cumin
- 1 tsp. dried oregano
- 1/2 tsp. sea salt (plus more to taste)
- 1/4 tsp. black pepper
- 1 pinch cayenne (plus more to taste)
- 3 cups chopped kale (loosely packed)
- freshly chopped cilantro
- sliced green onion (Thinly)
- tortilla chips (Crushed)
- lime wedges
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium490mg20% |
| Potassium1230mg35% |
| Protein36g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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