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Creamy Vegetable and Rice Casserole
BUILD YOUR BITE12Ingredients
55Minutes
540Calories
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Ingredients
US|METRIC
9 SERVINGS
- 3 cups brown rice (instant dry, cooked according to package instructions)
- 24 oz. cream of mushroom soup (organic, I used Pacific brand and loved it)
- 10 oz. frozen broccoli
- 10 oz. frozen peas
- 4 large carrots (peeled and diced)
- 8 cloves garlic (minced or finely diced)
- 2 onions (medium, diced)
- 1/2 cup fresh parsley (chopped)
- 4 cups mild cheddar cheese (organic)
- 2 Tbsp. olive oil
- 1 tsp. sea salt
- 1 tsp. cracked black pepper
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Directions
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium880mg37% |
| Potassium460mg13% |
| Protein21g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A140% |
| Vitamin C25% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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