Creamy Vegetable and Rice Casserole Recipe | Yummly

Creamy Vegetable and Rice Casserole

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12Ingredients
55Minutes
540Calories
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Ingredients

US|METRIC
  • 3 cups brown rice (instant dry, cooked according to package instructions)
  • 24 ounces cream of mushroom soup (organic, I used Pacific brand and loved it)
  • 10 ounces frozen broccoli
  • 10 ounces frozen peas
  • 4 large carrots (peeled and diced)
  • 8 cloves garlic (minced or finely diced)
  • 2 onions (medium, diced)
  • 1/2 cup fresh parsley (chopped)
  • 4 cups mild cheddar cheese (organic)
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon cracked black pepper
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    NutritionView More

    540Calories
    Sodium37% DV880mg
    Fat37% DV24g
    Protein41% DV21g
    Carbs21% DV62g
    Fiber20% DV5g
    Calories540Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol55mg18%
    Sodium880mg37%
    Potassium460mg13%
    Protein21g41%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A140%
    Vitamin C25%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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