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Zandra Brayboy: "creamy and delicious" Read More
16Ingredients
45Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 1 large onion (chopped)
- 2 garlic cloves (minced)
- 2 celery stalks (sliced)
- 2 carrots (sliced)
- 130 grams peas (1 cup; 4.6 oz if using frozen, not thawed)
- 250 grams cauliflower florets (8.8 oz)
- 300 grams potatoes (600 lb 4-5 small potatoes, diced)
- 750 mL vegetable (/chicken stock, 3 cups; 25.4 fl oz)
- 500 mL milk (2 cups; 17 fl oz)
- 1 bay leave
- 30 grams all purpose flour (1/4 cup, 1 oz)
- 125 grams Sour Cream (1/2 cup, 4.2 oz)
- 2 Tbsp. parsley leaves (chopped)
- salt
- pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol45mg15% |
Sodium470mg20% |
Potassium1390mg40% |
Protein17g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber12g48% |
Sugars16g |
Vitamin A250% |
Vitamin C130% |
Calcium35% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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