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Creamy Vegetable Soup
MONKEY AND ME KITCHEN ADVENTURES34Ingredients
80Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yellow onion (diced)
- 1/2 cup celery ribs (diced)
- 1/2 cup carrots (grated)
- 1 zucchini (medium, peeled, diced *)
- 2 Tbsp. minced garlic
- 1 Tbsp. flour (GF. or flour of choice *)
- 10 oz. russet potatoes (peeled, fine dice *)
- 1/2 cup corn
- 1 cup vegetable broth
- 1 cup water
- 1 Tbsp. miso
- 1/4 cup milk (unsweetened plain plant)
- 1/2 cup vegetable broth
- 1 cup water
- 1/4 cup nutritional yeast
- 1 Tbsp. tamari
- 2 tsp. ume plum vinegar
- 2 cups russet potatoes (peeled, cubed *)
- 16 oz. frozen mixed vegetables
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 2 Tbsp. onion flakes (dried minced)
- 1 bay leaf
- 1 1/2 tsp. thyme leaves (dried crushed)
- 1/8 tsp. ground rosemary
- 1/4 tsp. mustard powder (dried ground)
- 1/4 tsp. dried oregano
- 1/8 tsp. sage (dried rubbed)
- 1 tsp. dried parsley
- 1/2 tsp. sweet paprika
- 1 1/4 tsp. sea salt (+/- to taste *)
- 1/4 tsp. black pepper
- leaf parsley (chopped flat, or microgreens)
- vegan Parmesan cheese
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium1620mg68% |
Potassium1430mg41% |
Protein16g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate66g22% |
Dietary Fiber13g52% |
Sugars9g |
Vitamin A170% |
Vitamin C70% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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