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Creamy Vegetable Medley Casserole
EAT CAKE FOR DINNER17Ingredients
65Minutes
180Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 1/2 cups ritz crackers (crushed, I used low-fat)
- 1/4 clove garlic (grated)
- 1 dash pepper
- 1/4 cup shredded cheese (Parmesan & Cheddar mixed)
- 2 Tbsp. melted butter
- 2 cups baby carrots (steamed for 7 minutes)
- 3 cups cauliflower (steamed for 5 minutes)
- 3 cups broccoli florets (steamed for 4 minutes)
- 2 Tbsp. unsalted butter
- 3 Tbsp. flour
- 2 cloves garlic (grated)
- 1/4 tsp. grated nutmeg (freshly)
- 14.5 oz. low sodium chicken broth
- 3/4 cup half-and-half (I used fat-free)
- salt
- pepper
- 1/2 cup shredded cheese (Parmesan & Cheddar mixed)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat7g35% |
Trans Fat0g |
Cholesterol30mg10% |
Sodium270mg11% |
Potassium370mg11% |
Protein7g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A90% |
Vitamin C80% |
Calcium15% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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