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Creamy Vegetable-Lentil Soup Dry Mix
NEVER FREE FARM13Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. dried carrots
- 3 Tbsp. green beans (dried)
- 3 Tbsp. dried tomatoes (air-dried, preservative free, they will be crispy)
- 3 Tbsp. dried shiitake mushrooms (crumbled)
- 2 Tbsp. celery (dried)
- 2 Tbsp. bell peppers (dried)
- 2 Tbsp. onion (dried)
- 1/4 cup broth
- 1 1/2 tsp. dried thyme
- 1/2 tsp. ground black pepper
- 1/4 tsp. granulated garlic
- 3/4 cup French green lentils
- 1 1/2 cups milk (half and half, or undiluted evaporated milk, see below)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium170mg7% |
| Potassium690mg20% |
| Protein15g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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