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Ingredients
US|METRIC
6 SERVINGS
- 1 large onion (chopped - Any variety)
- 10 oz. baby bella mushrooms (sliced)
- 1 lb. butternut squash (cut into large cubes - The neck of one small squash is about 1 lb.)
- 1 large carrot (peeled and sliced)
- 5 cloves garlic (peeled and minced)
- 1 cup wild rice (uncooked)
- 8 oz. tempeh (cubed, or sub tofu - Can add up to 16 ounces; See Notes.)
- 6 cups vegetable broth
- 1 tsp. dried thyme
- 1 tsp. dried rosemary
- 1/4 tsp. dried oregano
- 1 bunch kale (chopped with thick stems removed)
- 1 1/2 cups coconut milk (canned, full-fat, preferred or "lite" - Or see below for lower fat "cream sauce" option.)
- salt
- pepper
- 1/4 cup unbleached all purpose flour (Sub white whole-wheat for whole-grain option.)
- 1 1/2 cups non dairy milk (unsweetened plain)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol |
Sodium1150mg48% |
Potassium1390mg40% |
Protein19g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate58g19% |
Dietary Fiber8g32% |
Sugars10g |
Vitamin A440% |
Vitamin C190% |
Calcium25% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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