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Creamy Vegan Tomato Soup | Oil-Free
KEEPING THE PEAS24Ingredients
15Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 30 oz. fire roasted tomatoes
- 15 oz. diced tomatoes
- 1/4 cup vegetable stock
- 1/2 cup red onion (chopped)
- 1 clove garlic (minced)
- 1 tsp. oregano
- 1 tsp. dried basil
- 1 tsp. coconut sugar
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 1/2 cup light coconut milk
- 30 oz. fire roasted tomatoes (2 15 oz cans)
- 15 oz. diced tomatoes (1 15 oz can)
- 1/4 cup vegetable stock
- 1/2 cup red onion
- 1 clove garlic (minced)
- 1 tsp. oregano
- 1 tsp. dried basil
- 1 tsp. coconut sugar
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 1/2 cup light coconut milk
- fresh basil
- whole wheat croutons
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium1000mg42% |
| Potassium2000mg57% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber13g52% |
| Sugars12g |
| Vitamin A100% |
| Vitamin C120% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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