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Creamy Vegan Tomato Bisque
THE SOUTHERN WELLBEING11Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup raw cashews (soaked for a few hours or overnight)
- 1 yellow bell pepper (or large red, roughly chopped)
- 1 yellow onion (large, roughly chopped)
- 4 garlic cloves (minced)
- 28 oz. tomatoes (whole)
- 28 oz. diced tomatoes (I like fire roasted)
- 1 Tbsp. sugar (I use coconut sugar)
- 1 cup vegetable broth
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1 tsp. sea salt
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium680mg28% |
Potassium950mg27% |
Protein6g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber4g16% |
Sugars14g |
Vitamin A60% |
Vitamin C150% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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