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Creamy Vegan Spinach and Mushroom Pasta
THE FIRST MESS14Ingredients
50Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. olive oil (divided)
- 1 medium zucchini (sliced)
- sea salt
- ground black pepper
- 4 cloves garlic (minced and divided)
- 4 cups baby spinach (not packed, divided)
- 1/4 cup pine nuts (soaked for at least 2 hours and drained)
- 1/2 cup white beans (cooked, drained and rinsed)
- 2 tsp. light miso
- 1 Tbsp. lemon juice
- 3/4 cup vegetable stock
- 1 lb. cremini mushrooms (stems removed and caps sliced)
- 1 tsp. tamari soy sauce
- 1 lb. pasta
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium1280mg37% |
| Protein24g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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