Creamy Vegan Spinach & Artichoke Dip Recipe | Yummly
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Creamy Vegan Spinach & Artichoke Dip

CLEAN GREEN SIMPLE(2)
goldblood: "it was so delicious:)) i would maybe add cherry t…" Read More
10Ingredients
35Minutes
120Calories
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Ingredients

US|METRIC
9 SERVINGS
  • 16 ounces frozen chopped spinach
  • 1 can artichoke hearts (in water, finely chopped)
  • 1 onion (finely chopped)
  • 10 cloves garlic (finely chopped)
  • 1 tablespoon canola oil (or other neutral oil)
  • 3/4 cup brown rice flour
  • 3 cups soy milk
  • 2 teaspoons salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
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    NutritionView More

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    120Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories120Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium380mg11%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A120%
    Vitamin C15%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Jennine Cabrera a year ago
    I was super excited to try this recipe. But we really had to tweak the spices a lot to get this to taste like I remember from my pre-dairy free days and I couldn't quite get there. Specifically I thought with a whole onion and 7 cloves of garlic there would be a ton of flavor. But although I love soy milk, I used unsweetened plain and yet the sweetness of it overpowered everything. I added loads of lemon juice, red chili flake, paprika, and a lot more salt than asked for in the recipe and still there was a sweetness that I couldn't mask. I will try this again, with a different milk alternative, perhaps almond milk.
    goldblood 2 years ago
    it was so delicious:)) i would maybe add cherry tomatoes for some acidity

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