Creamy Vegan Spinach & Artichoke Dip Recipe | Yummly

Creamy Vegan Spinach & Artichoke Dip

CLEAN GREEN SIMPLE(2)
goldblood: "it was so delicious:)) i would maybe add cherry t…" Read More
10Ingredients
35Minutes
140Calories
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Ingredients

US|METRIC
  • 16 ounces frozen chopped spinach
  • 1 can artichoke hearts (in water, finely chopped)
  • 1 onion (finely chopped)
  • 10 cloves garlic (finely chopped)
  • 1 tablespoon canola oil (or other neutral oil)
  • 3/4 cup brown rice flour
  • 3 cups soy milk
  • 2 teaspoons salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
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    NutritionView More

    140Calories
    Sodium26% DV620mg
    Fat6% DV4g
    Protein14% DV7g
    Carbs7% DV20g
    Fiber20% DV5g
    Calories140Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium440mg13%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A130%
    Vitamin C20%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Jennine Cabrera 3 months ago
    I was super excited to try this recipe. But we really had to tweak the spices a lot to get this to taste like I remember from my pre-dairy free days and I couldn't quite get there. Specifically I thought with a whole onion and 7 cloves of garlic there would be a ton of flavor. But although I love soy milk, I used unsweetened plain and yet the sweetness of it overpowered everything. I added loads of lemon juice, red chili flake, paprika, and a lot more salt than asked for in the recipe and still there was a sweetness that I couldn't mask. I will try this again, with a different milk alternative, perhaps almond milk.
    goldblood a year ago
    it was so delicious:)) i would maybe add cherry tomatoes for some acidity

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