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10Ingredients
35Minutes
120Calories
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Ingredients
US|METRIC
9 SERVINGS
- 16 oz. frozen chopped spinach
- 1 can artichoke hearts (in water, finely chopped)
- 1 onion (finely chopped)
- 10 cloves garlic (finely chopped)
- 1 Tbsp. canola oil (or other neutral oil)
- 3/4 cup brown rice flour
- 3 cups soy milk
- 2 tsp. salt
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium600mg25% |
Potassium380mg11% |
Protein5g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A120% |
Vitamin C15% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Janice S. 3 years ago
I agree with the last reviewer (Jeanine). I followed the recipe very closely, with one modification - I used almond milk instead of soy milk. It was still very bland. I had to add more onion powder, garlic powder, pepper and a ton of salt. I also threw in Italian seasoning, cumin, crushed red peppers and more salt. Then it was finally good enough to eat with veggies and pita chips. The recipe is serves 9 but it was definitely waaay too much. Ending up using the rest on toast with a fried egg and in an egg burrito. I still have a lot left, so I will try it a veggie lasagna.
Jennine Cabrera 4 years ago
I was super excited to try this recipe. But we really had to tweak the spices a lot to get this to taste like I remember from my pre-dairy free days and I couldn't quite get there. Specifically I thought with a whole onion and 7 cloves of garlic there would be a ton of flavor. But although I love soy milk, I used unsweetened plain and yet the sweetness of it overpowered everything. I added loads of lemon juice, red chili flake, paprika, and a lot more salt than asked for in the recipe and still there was a sweetness that I couldn't mask. I will try this again, with a different milk alternative, perhaps almond milk.