Creamy Vegan Spinach Dip Recipe | Yummly

Creamy Vegan Spinach Dip

2520 FITNESS
11Ingredients
25Minutes
200Calories
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Ingredients

US|METRIC
  • 1 chickpeas (8.oz can)
  • 1/4 cup cashew
  • 1/2 lime
  • 2 tablespoons garlic powder
  • salt
  • pepper
  • 2 tablespoons all purpose seasoning
  • 3 handfuls spinach
  • 1/2 cup water
  • 2 tablespoons yeast (natural)
  • 2 teaspoons vegetable oil
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    NutritionView More

    200Calories
    Sodium14% DV340mg
    Fat15% DV10g
    Protein18% DV9g
    Carbs8% DV25g
    Fiber24% DV6g
    Calories200Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol
    Sodium340mg14%
    Potassium400mg11%
    Protein9g18%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber6g24%
    Sugars1g2%
    Vitamin A20%
    Vitamin C15%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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