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Creamy Vegan Spinach Artichoke Dip (oil-free)
CODE GREEN WELLNESS9Ingredients
40Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup raw cashews (boiled for 10 minutes to soften)
- 1/2 block soft tofu
- 1 1/2 garlic powder
- 1 1/2 salt
- 1/4 cup nutritional yeast
- 1 cup almond milk
- 20 frozen chopped spinach (thawed and strained)
- 1 fresh minced garlic (tbsp)
- 2 cans artichokes (in water not oil, drained)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium930mg27% |
| Protein20g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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