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Ingredients
US|METRIC
3 SERVINGS
- 1 1/4 cups water
- 1/2 cup quinoa
- 3 Tbsp. nutritional yeast (or parmesan, such as vegan Parma)
- 1/2 tsp. salt
- 1/4 tsp. garlic (each, and onion powders)
- 2 tsp. buttery spread (optional for added richness)
- 1 cup kale (chopped raw, or spinach)
- 1/2 cup cream (such as cashew cream, coconut milk, or unsweetened creamer, I like Nutpods creamer)
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium690mg29% |
| Potassium430mg12% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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