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Creamy Vegan Potato White Bean Soup
DELIGHTFUL MOM FOOD20Ingredients
6Hours
520Calories
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Ingredients
US|METRIC
8 SERVINGS
- 16 red potatoes
- 1 cup onion (diced)
- 1 cup carrots (diced)
- 1 cup celery (diced)
- 2 cloves garlic (minced)
- 2 Tbsp. honey
- 2 bay leaves
- 1 Tbsp. lemon
- 1 Tbsp. apple cider vinegar
- 1/4 cup nutritional yeast
- 15 oz. white kidney beans
- 3 cups kale leaves (fresh)
- 2 tsp. Himalayan salt
- 1/2 tsp. ginger
- 2 tsp. cumin
- 1/2 tsp. white pepper
- 6 cups water
- 1/4 cup chopped parsley (fresh, + extra for garnish)
- 1 Tbsp. Dijon mustard (+ more for garnish)
- 2 Tbsp. olive oil
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium2850mg81% |
| Protein23g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber19g76% |
| Sugars11g |
| Vitamin A130% |
| Vitamin C110% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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