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Creamy Vegan Polenta with Oyster Mushroom Scallops and Sun-dried Tomato Purée
ZEN AND ZAATAR18Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 king oyster mushrooms (king trumpet /, OR 6 oz. regular oyster / trumpet mushrooms*)
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- juice (a lemon, divided)
- 2 cloves garlic (minced)
- 1 Tbsp. vegan butter
- 1 Tbsp. olive oil
- 2 Tbsp. parsley leaves (chopped, optional)
- 1 tsp. salt
- 4 cups water
- 1 cup polenta (corn grits)
- 2 Tbsp. vegan butter (chilled, such as Earth Balance)
- 2 Tbsp. nutritional yeast (optional)
- 1/2 cup sun dried tomatoes (oil-packed or rehydrated)
- 1 Tbsp. olive oil (from tomato jar if using)
- 1 clove garlic
- 1/2 tsp. salt
- 1 cup water
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1470mg61% |
| Potassium570mg16% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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