Creamy Vegan Polenta with Mushrooms and Spinach Recipe | Yummly
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Creamy Vegan Polenta with Mushrooms and Spinach

BIANCA ZAPATKA(7)
CLL: "Great meal. Easy and flavorful. I will definitely…" Read More
13Ingredients
15Minutes
270Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup polenta (150 g, see recipe notes*)
  • 3/4 cup full fat coconut milk (*, 200 ml)
  • 1 1/4 cups vegetable broth (300 ml)
  • 3 tablespoons nutritional yeast flakes (or vegan parmesan cheese, optional)
  • 1 tablespoon olive oil (or coconut oil)
  • 1 onion (sliced)
  • 7 ounces mushrooms (200 g sliced)
  • 2 cloves garlic (minced)
  • 2 tablespoons soy sauce
  • 2 cups spinach (roughly chopped)
  • salt
  • black pepper
  • 3 tablespoons pine nuts (options see text above)
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    NutritionView More

    270Calories
    Sodium44% DV1060mg
    Fat31% DV20g
    Protein18% DV9g
    Carbs7% DV20g
    Fiber24% DV6g
    Calories270Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol
    Sodium1060mg44%
    Potassium670mg19%
    Protein9g18%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A35%
    Vitamin C20%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Troeller a month ago
    I liked it. My family did not.
    CLL a month ago
    Great meal. Easy and flavorful. I will definitely be making this regularly.
    Delgado 7 months ago
    I loved this. I have made it twice. i season the polenta and add liquid smoke for flavor. I add water when the polent gets too thick
    Kelli Owens 9 months ago
    So I guess I got the wrong type of polenta (I used the Trader Joe’s kind) and it didn’t turn out. There was way too much liquid and the polenta never thickened up enough. However, the mushroom spinach mixture was delicious, and I ended up throwing on a pot of spaghetti and then topping it with the liquidy polenta and mushroom mixture and it ended up tasting great. Definitely not the meal I was meaning to cook, but the whole family loved it. I will try this again with the specific type of polenta mentioned in the recipe to see if I can get it right next time. The flavors are great, so I am sure the actual dish would be great too.
    Lindsey 10 months ago
    Polenta is delicious with the coconut milk and nutritional yeast - a combo I never thought would work but totally does. Delicious and a great option when your looking for a comfort food recipe in those cold winter months.
    Varvara a year ago
    too tasty. that's amazing!!
    Megan a year ago
    This recipe is so healthy, I added a bit more soy sauce to the mushrooms during the final prep so more mushroom flavor would be produced. I would say you only need 1/2 of an onion tops per recipe, other than that this was fantastic. Loved it.

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