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13Ingredients
15Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup polenta (150 g, see recipe notes*)
- 3/4 cup full fat coconut milk (*, 200 ml)
- 1 1/4 cups vegetable broth (300 ml)
- 3 Tbsp. nutritional yeast flakes (or vegan parmesan cheese, optional)
- 1 Tbsp. olive oil (or coconut oil)
- 1 onion (sliced)
- 7 oz. mushrooms (200 g sliced)
- 2 cloves garlic (minced)
- 2 Tbsp. soy sauce
- 2 cups spinach (roughly chopped)
- salt
- black pepper
- 3 Tbsp. pine nuts (options see text above)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol |
Sodium1060mg44% |
Potassium670mg19% |
Protein9g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber6g24% |
Sugars5g |
Vitamin A35% |
Vitamin C20% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(11)
Bronte Di Fulvio 3 years ago
Turned out delicious and I’ve continued to make it! I personally add in some broccoli to the mushroom mix, and add parsley to the polenta.
Delgado 4 years ago
I loved this. I have made it twice. i season the polenta and add liquid smoke for flavor. I add water when the polent gets too thick
Kelli Owens 4 years ago
So I guess I got the wrong type of polenta (I used the Trader Joe’s kind) and it didn’t turn out. There was way too much liquid and the polenta never thickened up enough. However, the mushroom spinach mixture was delicious, and I ended up throwing on a pot of spaghetti and then topping it with the liquidy polenta and mushroom mixture and it ended up tasting great. Definitely not the meal I was meaning to cook, but the whole family loved it. I will try this again with the specific type of polenta mentioned in the recipe to see if I can get it right next time. The flavors are great, so I am sure the actual dish would be great too.
Lindsey 4 years ago
Polenta is delicious with the coconut milk and nutritional yeast - a combo I never thought would work but totally does. Delicious and a great option when your looking for a comfort food recipe in those cold winter months.
Megan 5 years ago
This recipe is so healthy, I added a bit more soy sauce to the mushrooms during the final prep so more mushroom flavor would be produced. I would say you only need 1/2 of an onion tops per recipe, other than that this was fantastic. Loved it.