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15Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup corn grits (yellow, or cornmeal)
- 1/2 cup unsweetened non-dairy milk
- 1/4 cup nutritional yeast
- 1 Tbsp. extra virgin olive oil (Pompeian Robust)
- 1/4 tsp. ground turmeric
- salt
- pepper
- 8 oz. white mushrooms (thinly sliced)
- 2 Roma tomatoes (finely chopped, about 1 cup)
- 3 Tbsp. balsamic vinegar (Pompeian Organic)
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 2 cups white beans (drained and rinsed)
- 2 cups baby spinach (chopped)
- pumpkin seeds (for garnish, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium1330mg38% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kimberly Joanne 4 years ago
Was ok but needed more liquid , I would suggest more tomatoes next time and more olive oil to the polenta