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Ingredients
US|METRIC
8 SERVINGS
- 4 cups Orange (peeled and cubed, flesh sweet potato)
- 3 Tbsp. extra virgin olive oil
- 1 tsp. sea salt (Celtic, plus more to taste)
- 2 cups diced yellow onion
- 1/2 cup vegetable broth
- 1/2 cup unsalted cashews (soaked and drained)
- 1 1/2 tsp. fresh ginger (minced, plus more to taste)
- 7 cups vegetable broth
- 2 cups diced yellow onion
- 2 cups frozen corn
- 1 tsp. sea salt (Celtic, plus more to taste)
- 2 cups cornmeal
- 1/4 cup nutritional yeast (plus more to taste)
- 1 tsp. garlic powder (plus more to taste)
- 4 cups baby spinach
- 1 bunch flat leaf parsley (finely chopped)
- 4 cups broccoli florets (lightly steamed)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1510mg63% |
| Potassium830mg24% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C200% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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