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Creamy Vegan Pistachio Cashew Ice Cream
LAURENNUTRI-SAVVY10Ingredients
35Minutes
260Calories
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Description
A creamy, delicious ice cream made with the goodness of whole food including avocado!
Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (medium, ripe)
- 1 banana (medium, ripe)
- 6 dates
- 1 Tbsp. maple syrup
- 1 1/2 cups almond milk (creamy, Barista Blend)
- 1 Tbsp. cashew butter
- 10 pistachios
- 1 Tbsp. flax (ground)
- 1 Tbsp. coconut oil
- 1 pinch sea salt (optional)
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Directions
- Blend avocado, banana, dates and flax in Cuisinart food processor, until creamy (dates don't need to be perfectly pureed).
- Add maple syrup and almond milk.
- Process in cashew butter and pistachios (pistachios can remain crunchy).
- Blend in coconut oil until mixture creamy, but textured with pistachios and date bits.
- Pour into ice cream maker and follow directions.
NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium600mg17% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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